

19
Green bean stew
5
(21)
30 min
0 kcal
Preparación de la receta
1
Cook the diced potato and the carrot cut into small rounds for 10 minutes.
2
Meanwhile, cut the onion and the bell pepper in brunoise and fry.
3
After 10 minutes of cooking, add the green beans and cook for another 7 minutes.
4
Add the ham to the sauce, after a while add the fried tomato.
5
When the cooking time is over, add the beans, potatoes and carrots to the sauce, and add the cooking broth little by little as needed.
6
In a frying pan fry the garlic until it is golden brown, then remove from heat and add the paprika so that it does not burn. Add it to the pot and stir.
7
It can be served with a grilled egg, it looks great.
Ingredientes
4 raciones
4 raciones

Potato
300 gramos (aprox. 3 unidades)

Green beans
200 gramos

Serrano ham
100 gramos

Tomato sauce
90 gramos (aprox. 3 cucharadas)

Carrot
80 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
300 gramos (aprox. 3 unidades)

Green beans
200 gramos

Serrano ham
100 gramos

Tomato sauce
90 gramos (aprox. 3 cucharadas)

Carrot
80 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)
1
Cook the diced potato and the carrot cut into small rounds for 10 minutes.
2
Meanwhile, cut the onion and the bell pepper in brunoise and fry.
3
After 10 minutes of cooking, add the green beans and cook for another 7 minutes.
4
Add the ham to the sauce, after a while add the fried tomato.
5
When the cooking time is over, add the beans, potatoes and carrots to the sauce, and add the cooking broth little by little as needed.
6
In a frying pan fry the garlic until it is golden brown, then remove from heat and add the paprika so that it does not burn. Add it to the pot and stir.
7
It can be served with a grilled egg, it looks great.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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