38
Cous Cous with vegetables and chickpeas.
5
(40)
15 min
0 kcal
MrTortitas
Preparación de la receta
1
In a dish mix 100gr of Cous Cous with 100gr of hot water (I heat it in the micro). Leave it covered for 5'. Then add oil and salt and separate it carefully with a fork. I have also added curry.
2
During this time in a frying pan mix the onion and corn at medium heat 6/9 for 5 minutes and then add the rest of the ingredients, peppers, tomato and chickpeas. On medium-high heat (7'5/9)
3
You mix everything and enjoy.
Ingredients
Steps
Calories
1
In a dish mix 100gr of Cous Cous with 100gr of hot water (I heat it in the micro). Leave it covered for 5'. Then add oil and salt and separate it carefully with a fork. I have also added curry.
2
During this time in a frying pan mix the onion and corn at medium heat 6/9 for 5 minutes and then add the rest of the ingredients, peppers, tomato and chickpeas. On medium-high heat (7'5/9)
3
You mix everything and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegetarian
Vegetables
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