Arroz de coliflor con verduras
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12

whatsapp

12

Cauliflower rice with vegetables

3

(13)

27 min

0 kcal

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Preparación de la receta

1

Chop the onion and garlic and place in a pan with a tablespoon of EVOO and add a pinch of salt to poach over medium heat.

2

Chop the carrot and peppers and add to the pan along with the peas and corn (medium heat).

Arroz de coliflor con verduras Paso 1

3

While it is cooking, chop the cauliflower in a food processor or grate it (it will take a little longer). Once the cauliflower is chopped, add it to the casserole.

Arroz de coliflor con verduras Paso 2

4

Add salt and pepper to taste (you can also add other spices such as sweet paprika or curry), cover and leave for about 15 minutes until you see that the cauliflower has remained a little. From time to time go stirring. If you see that it starts to stick, add half a glass of water.

5

Optional add soy sauce

6

Tie and that's it!

Ingredients

Steps

Calories

1

Chop the onion and garlic and place in a pan with a tablespoon of EVOO and add a pinch of salt to poach over medium heat.

2

Chop the carrot and peppers and add to the pan along with the peas and corn (medium heat).

Arroz de coliflor con verduras Paso 1

3

While it is cooking, chop the cauliflower in a food processor or grate it (it will take a little longer). Once the cauliflower is chopped, add it to the casserole.

Arroz de coliflor con verduras Paso 2

4

Add salt and pepper to taste (you can also add other spices such as sweet paprika or curry), cover and leave for about 15 minutes until you see that the cauliflower has remained a little. From time to time go stirring. If you see that it starts to stick, add half a glass of water.

5

Optional add soy sauce

6

Tie and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Tupper

Vegan

Vegetarian

Meals

Vegetables

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