2
Chinese noodles with vegetables and meat!
3
(3)
30 min
0 kcal
Cri_751
Preparación de la receta
1
We put a saucepan with water to boil. Meanwhile we chop the vegetables (the zucchini I grate it I like it better and the carrot I make it from the grated pot).
2
When the water is boiling, add the noodles and leave it for 2 minutes, while frying all the vegetables.
3
Once the vegetables are poached, add the meat cut to taste and leave it for 3 minutes and then add the noodles.
4
Stir-fry all this with a spoonful of soy sauce and add a egg white. When we see it to our taste (more or less curdled) remove and serve. And enjoy.
Ingredientes
1 ración
1 ración
Green bell pepper
100 gramos (aprox. 1 unidad)
Zucchini
75 gramos (aprox. ½ unidades)
Red bell pepper
60 gramos (aprox. ½ unidades)
Egg whites
35 gramos (aprox. 1 unidad)
Sweet onion
30 gramos (aprox. ½ unidades)
Rice noodles
30 gramos
Soy sauce
15 gramos (aprox. 1 i ½ cucharadas)
Pork tenderloin
15 gramos
Carrot
8 gramos (aprox. ½ botes)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Green bell pepper
100 gramos (aprox. 1 unidad)
Zucchini
75 gramos (aprox. ½ unidades)
Red bell pepper
60 gramos (aprox. ½ unidades)
Egg whites
35 gramos (aprox. 1 unidad)
Sweet onion
30 gramos (aprox. ½ unidades)
Rice noodles
30 gramos
Soy sauce
15 gramos (aprox. 1 i ½ cucharadas)
Pork tenderloin
15 gramos
Carrot
8 gramos (aprox. ½ botes)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
1
We put a saucepan with water to boil. Meanwhile we chop the vegetables (the zucchini I grate it I like it better and the carrot I make it from the grated pot).
2
When the water is boiling, add the noodles and leave it for 2 minutes, while frying all the vegetables.
3
Once the vegetables are poached, add the meat cut to taste and leave it for 3 minutes and then add the noodles.
4
Stir-fry all this with a spoonful of soy sauce and add a egg white. When we see it to our taste (more or less curdled) remove and serve. And enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...