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6

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6

Banana ice cream shake

3

(7)

5 min

0 kcal

MarinaMoAl

MarinaMoAl

Preparación de la receta

1

You must have the banana sliced and frozen (I always have some for when I crave one of these).

2

Melt the chocolate in the microwave with a few tablespoons of milk for a few seconds. Stir it until it has a syrup-like consistency. Spread it around the edges of the glass.

3

Blend the frozen banana, date, cocoa and a little milk. Pass it through the blender. You can add a little more milk if you find it difficult to blend. At the end, it should have the texture of ice cream.

4

Now separate a couple of spoonfuls of this ice cream and mix them with the milk (of the type you want). This way you will get the liquid milkshake.

5

Put the ice cream, the shake you just made and the cinnamon in your glass with chocolate, and the ice cream is ready!

Ingredients

Steps

Calories

1

You must have the banana sliced and frozen (I always have some for when I crave one of these).

2

Melt the chocolate in the microwave with a few tablespoons of milk for a few seconds. Stir it until it has a syrup-like consistency. Spread it around the edges of the glass.

3

Blend the frozen banana, date, cocoa and a little milk. Pass it through the blender. You can add a little more milk if you find it difficult to blend. At the end, it should have the texture of ice cream.

4

Now separate a couple of spoonfuls of this ice cream and mix them with the milk (of the type you want). This way you will get the liquid milkshake.

5

Put the ice cream, the shake you just made and the cinnamon in your glass with chocolate, and the ice cream is ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Ice cream

Quick

Smoothies

Dairy

Gluten free

Desserts

Vegetarian

Beverages

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