

14
Couscous with vegetables
3
(15)
30 min
0 kcal
Preparación de la receta
1
Cut the vegetables into small pieces (to taste).
2
We put a pot on the fire and add the vegetables. Then we cover with water (not too much, just to the level of the vegetables). We will also add the spices at this time.
3
Let it boil for about 15 minutes, and add the couscous. Then, we turn off the fire and let it rest for 5 minutes. It is ready.
4
Serve on plates and add the EVOO on top.
Ingredientes
2 raciones
2 raciones

White zucchini
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Couscous
100 gramos

Onion
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic powder
1 gramo (aprox. 1 cucharadita)

Dill
1 gramo (aprox. 1 cucharadita)

Ginger powder
1 gramo (aprox. 1 cucharadita)

Parsley
1 gramo (aprox. 1 cucharadita)

Iodized salt
1 gramo (aprox. 1 cucharadita)

Black pepper
0 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

White zucchini
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Couscous
100 gramos

Onion
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic powder
1 gramo (aprox. 1 cucharadita)

Dill
1 gramo (aprox. 1 cucharadita)

Ginger powder
1 gramo (aprox. 1 cucharadita)

Parsley
1 gramo (aprox. 1 cucharadita)

Iodized salt
1 gramo (aprox. 1 cucharadita)

Black pepper
0 gramos (aprox. 1 cucharadita)
1
Cut the vegetables into small pieces (to taste).
2
We put a pot on the fire and add the vegetables. Then we cover with water (not too much, just to the level of the vegetables). We will also add the spices at this time.
3
Let it boil for about 15 minutes, and add the couscous. Then, we turn off the fire and let it rest for 5 minutes. It is ready.
4
Serve on plates and add the EVOO on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Vegetables
Lactose free
Pasta
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