

178
Tortita dough for taco, fajita, burrito, dürüm...
4.9
(188)
7 min
0 kcal
Preparación de la receta
1
Add to a bowl 50gr of whole wheat spelt flour and just a pinch of salt. Add warm water to the bowl and stir with a spoon.
2
When the dough begins to form, add a drop of oil, transfer it to a work surface (it is not sticky, it hardly sticks) and knead it with your hands until it is smooth. Then form it into a ball.
3
With the help of a lightly floured rolling pin, roll out the dough very thinly. Set aside while preparing the filling if you are going to eat it hot, if you are going to eat it cold, continue to the next step.

4
Heat a large frying pan over high heat and, when it comes to temperature, lower it to medium heat.
5
Put the pancake in the hot pan. When the edges begin to rise, flip it over and wait until it begins to puff up and form bubbles. Turn it over again and leave it just a few seconds to brown a little.

6
Fill it and that's it!
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
50 gramos

Natural mineral water
25 gramos

Extra virgin olive oil
1 gramo

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
50 gramos

Natural mineral water
25 gramos

Extra virgin olive oil
1 gramo

Salt
1 gramo
1
Add to a bowl 50gr of whole wheat spelt flour and just a pinch of salt. Add warm water to the bowl and stir with a spoon.
2
When the dough begins to form, add a drop of oil, transfer it to a work surface (it is not sticky, it hardly sticks) and knead it with your hands until it is smooth. Then form it into a ball.
3
With the help of a lightly floured rolling pin, roll out the dough very thinly. Set aside while preparing the filling if you are going to eat it hot, if you are going to eat it cold, continue to the next step.

4
Heat a large frying pan over high heat and, when it comes to temperature, lower it to medium heat.
5
Put the pancake in the hot pan. When the edges begin to rise, flip it over and wait until it begins to puff up and form bubbles. Turn it over again and leave it just a few seconds to brown a little.

6
Fill it and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Doughs and breads
Dinner
Quick
Fajitas
Meals
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