CUSCUS CON HEURA VERDURAS Y FRUTOS ROJOS
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COUSCOUS WITH HEURA VEGETABLES AND BERRIES

3

(4)

20 min

0 kcal

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Preparación de la receta

1

We put water to boil with salt, pepper, turmeric, choline, onion powder and garlic powder (the same amount of water q of couscous we are going to make). When it boils add the couscous, turn off the heat and cover.

2

In a frying pan add the chopped peppers and onion, when they are a little fried, add the heura in chunks. Add salt and pepper, garlic, onion, cranberries and nuts.

3

We mix everything

Ingredients

Steps

Calories

1

We put water to boil with salt, pepper, turmeric, choline, onion powder and garlic powder (the same amount of water q of couscous we are going to make). When it boils add the couscous, turn off the heat and cover.

2

In a frying pan add the chopped peppers and onion, when they are a little fried, add the heura in chunks. Add salt and pepper, garlic, onion, cranberries and nuts.

3

We mix everything

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meals

From the orchard

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