

7
Chickpea, egg, potato and spinach stew.
5
(10)
35 min
0 kcal
Preparación de la receta
1
Dice the onion, potato and garlic. Grate the tomato and set aside. In a pot put the oil together with the onion, potato and garlic. A little salt, and fry for about 5/10 minutes.
2
Put the spinach to sauté together with everything from step 1, stirring constantly. When the spinach is ready add the tomato. And let the tomato water evaporate. Add water until it covers the ingredients and add the crushed almonds and oregano.
3
Cook for 10 minutes. Add the chickpeas and let them cook for 2-3 minutes. And finally add the eggs and cook them for 5 minutes, and that's it.
Ingredientes
3 raciones
3 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Potato
400 gramos (aprox. 2 unidades)

Spinach
236 gramos (aprox. 1 paquete)

Poached egg
150 gramos (aprox. 3 unidades)

Onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Rolled almonds
30 gramos (aprox. 1 puñado)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Potato
400 gramos (aprox. 2 unidades)

Spinach
236 gramos (aprox. 1 paquete)

Poached egg
150 gramos (aprox. 3 unidades)

Onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Rolled almonds
30 gramos (aprox. 1 puñado)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)
1
Dice the onion, potato and garlic. Grate the tomato and set aside. In a pot put the oil together with the onion, potato and garlic. A little salt, and fry for about 5/10 minutes.
2
Put the spinach to sauté together with everything from step 1, stirring constantly. When the spinach is ready add the tomato. And let the tomato water evaporate. Add water until it covers the ingredients and add the crushed almonds and oregano.
3
Cook for 10 minutes. Add the chickpeas and let them cook for 2-3 minutes. And finally add the eggs and cook them for 5 minutes, and that's it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Gluten free
All
Meals
Cereals
Vegetarian
Stews
Vegetables
From the orchard
Lactose free
Salads and bowls
Egg
Legumes
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