Alubias con verduras
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5

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5

Beans with vegetables

3

(6)

130 min

0 kcal

Anuska40

Anuska40

Preparación de la receta

1

The night before, soak the beans.

2

Chop the vegetables finely and sauté in a little olive oil.

3

Add the beans without the soaking water to the stew.

4

Cover with clean water and bring to a boil.

5

When it starts to boil, pour a glass of water of the time, that the boiling is cut (it is called "to scare the").

6

Simmer for one hour after it returns to a boil.

7

Add salt and, if you want, a potato. Continue cooking until the beans are done.

8

Optional: in a separate saucepan, cook chorizo, blood sausage... In case there are growing children, or people who need to gain weight.

Ingredients

Steps

Calories

1

The night before, soak the beans.

2

Chop the vegetables finely and sauté in a little olive oil.

3

Add the beans without the soaking water to the stew.

4

Cover with clean water and bring to a boil.

5

When it starts to boil, pour a glass of water of the time, that the boiling is cut (it is called "to scare the").

6

Simmer for one hour after it returns to a boil.

7

Add salt and, if you want, a potato. Continue cooking until the beans are done.

8

Optional: in a separate saucepan, cook chorizo, blood sausage... In case there are growing children, or people who need to gain weight.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Stews

Vegetables

Lactose free

Salads and bowls

Legumes

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