Rehogado de verduras con salteado de garbanzos
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31

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31

Stir-fried vegetables with sautéed chickpeas

3

(33)

0 kcal

itamari71

itamari71

Preparación de la receta

1

Hello! 👩🍳 The recipe I bring today came from improvisation and we liked it so much that it is among the regulars at home. An example of #cookingofreuse: SAUTÉED GARBANZOS ON REHOGADO OF KALE, CARROT, POTATO AND RED PEPPER. Ingredients: - 200 gr of cooked chickpeas (or 1 jar of small ones, washed and drained). - 1 piece of cabbage, 1 potato,1 carrot, 1 piece of red bell pepper - 1/2 onion and 1 garlic - oil (EVOO), a pinch of salt, turmeric, ground black pepper, parsley and cumin. 1️⃣ Chop the vegetables very finely and sauté them with the oil and spices, until they are to our liking. For Thermomix, chop all the vegetables veloc 7/5 sec (depending on the size we like), add oil (about 30gr), the spices and program about 8 minutes/varoma/turn/spoon speed. Check if they are ready and if not, program a little more time. 2️⃣ In a frying pan coated with oil, sauté the chickpeas with a little cumin, garlic powder and chopped parsley.

2

3️⃣ Assemble the dish by placing the vegetable stir-fry first and the sautéed chickpeas on top. Let's eat!😋 On Instagram @itamari71

Ingredients

Steps

Calories

1

Hello! 👩🍳 The recipe I bring today came from improvisation and we liked it so much that it is among the regulars at home. An example of #cookingofreuse: SAUTÉED GARBANZOS ON REHOGADO OF KALE, CARROT, POTATO AND RED PEPPER. Ingredients: - 200 gr of cooked chickpeas (or 1 jar of small ones, washed and drained). - 1 piece of cabbage, 1 potato,1 carrot, 1 piece of red bell pepper - 1/2 onion and 1 garlic - oil (EVOO), a pinch of salt, turmeric, ground black pepper, parsley and cumin. 1️⃣ Chop the vegetables very finely and sauté them with the oil and spices, until they are to our liking. For Thermomix, chop all the vegetables veloc 7/5 sec (depending on the size we like), add oil (about 30gr), the spices and program about 8 minutes/varoma/turn/spoon speed. Check if they are ready and if not, program a little more time. 2️⃣ In a frying pan coated with oil, sauté the chickpeas with a little cumin, garlic powder and chopped parsley.

2

3️⃣ Assemble the dish by placing the vegetable stir-fry first and the sautéed chickpeas on top. Let's eat!😋 On Instagram @itamari71

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Use

Vegetables

Accompaniment

Lactose free

Salads and bowls

Legumes

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