

9
Greek Moussaka
5
(11)
55 min
0 kcal
Preparación de la receta
1
Chop the onion, carrot, bell pepper, garlic and mushrooms and sauté with a little oil.
2
Add the oregano, salt, pepper, nutmeg and crushed tomato.
3
Then add the meat and stir to integrate all the ingredients and let the minced meat cook.
4
On the other hand, cut the eggplants in slices of about 1 cm and steam them.
5
In a dish we alternate the layers of eggplant and meat.
6
Finally, optionally, we can make a béchamel sauce with a little oil, flour and milk and add as a final layer
7
Add the grated Emmental cheese and bake in the oven for 15 minutes at 200°.
Ingredientes
8 raciones
8 raciones

Minced veal
500 gramos

Whole cow's milk
500 gramos

Eggplant
450 gramos (aprox. 3 unidades)

Tomato sauce
400 gramos

Onion
200 gramos

Mushroom
200 gramos

Carrot
150 gramos

Red bell pepper
100 gramos

Corn starch
65 gramos

Emmental cheese
60 gramos

Extra virgin olive oil
50 gramos

Garlic
20 gramos (aprox. 2 unidades)

Oregano
2 gramos (aprox. 1 cucharadita)

Nutmeg
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones

Minced veal
500 gramos

Whole cow's milk
500 gramos

Eggplant
450 gramos (aprox. 3 unidades)

Tomato sauce
400 gramos

Onion
200 gramos

Mushroom
200 gramos

Carrot
150 gramos

Red bell pepper
100 gramos

Corn starch
65 gramos

Emmental cheese
60 gramos

Extra virgin olive oil
50 gramos

Garlic
20 gramos (aprox. 2 unidades)

Oregano
2 gramos (aprox. 1 cucharadita)

Nutmeg
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Chop the onion, carrot, bell pepper, garlic and mushrooms and sauté with a little oil.
2
Add the oregano, salt, pepper, nutmeg and crushed tomato.
3
Then add the meat and stir to integrate all the ingredients and let the minced meat cook.
4
On the other hand, cut the eggplants in slices of about 1 cm and steam them.
5
In a dish we alternate the layers of eggplant and meat.
6
Finally, optionally, we can make a béchamel sauce with a little oil, flour and milk and add as a final layer
7
Add the grated Emmental cheese and bake in the oven for 15 minutes at 200°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Meat
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Vegetables
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