9
Hake with baked garnish.
3
(10)
0 kcal
Almudenatd18
Preparación de la receta
1
Put everything already cut and prepared in a bowl to season with salt and pepper and pour a dash of olive oil.
2
Place on the oven tray. And let it cook. I put it at 180° for about 20 minutes, it all depends on the thickness of the hake and the vegetables.
3
Tip: Do not leave it longer than necessary, because it will be dry and everything will lose more properties than it should. Enjoy!
Ingredientes
1 ración
1 ración
Zucchini
100 gramos
Sweet onion
100 gramos
Hake loin
100 gramos
Potato
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
100 gramos
Sweet onion
100 gramos
Hake loin
100 gramos
Potato
100 gramos
1
Put everything already cut and prepared in a bowl to season with salt and pepper and pour a dash of olive oil.
2
Place on the oven tray. And let it cook. I put it at 180° for about 20 minutes, it all depends on the thickness of the hake and the vegetables.
3
Tip: Do not leave it longer than necessary, because it will be dry and everything will lose more properties than it should. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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