Verduras al vapor
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15

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15

Steamed vegetables

5

(19)

40 min

0 kcal

paloma.larraga

paloma.larraga

Preparación de la receta

1

Cut the ends of the beans and with a potato peeler also the sides. Then chop and leave in a bowl with water. I prefer them fresh, maybe you can substitute them for frozen ones but I have not tried...

Verduras al vapor Paso 0

2

Chop the rest of the vegetables, carrots, cabbage, lettuce and add to the bowl with water. The potato is better than cut.

Verduras al vapor Paso 1

3

Without draining too much (with your own hands), put everything in the pressure cooker and add the frozen peas. We will take advantage of all this liquid to steam them. Season with salt and pepper and add a drizzle of virgin olive oil.

Verduras al vapor Paso 2

4

Cook over medium heat in the pressure cooker for about 15 minutes, turn off the heat and remove. Once the pressure is released the vegetables are ready.

Ingredients

Steps

Calories

1

Cut the ends of the beans and with a potato peeler also the sides. Then chop and leave in a bowl with water. I prefer them fresh, maybe you can substitute them for frozen ones but I have not tried...

Verduras al vapor Paso 0

2

Chop the rest of the vegetables, carrots, cabbage, lettuce and add to the bowl with water. The potato is better than cut.

Verduras al vapor Paso 1

3

Without draining too much (with your own hands), put everything in the pressure cooker and add the frozen peas. We will take advantage of all this liquid to steam them. Season with salt and pepper and add a drizzle of virgin olive oil.

Verduras al vapor Paso 2

4

Cook over medium heat in the pressure cooker for about 15 minutes, turn off the heat and remove. Once the pressure is released the vegetables are ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Vegetarian

Meals

Vegetables

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