1
Cod in sauce with shrimp
5
(4)
20 min
0 kcal
ralonso
Preparación de la receta
1
Put the oil with the garlic to brown. While they are browning, lightly flour the cod fillets. Put them skin side up in the frying pan and keep moving them, shaking the pan.
2
Add the white wine and let it evaporate for a few minutes and then add the fish stock. Move it a little more with the frying pan so that the sauce thickens a little.
3
Finally, add the peas and shrimp on top.
Ingredientes
3 raciones
3 raciones
Cod
400 gramos (aprox. 1 pieza)
Fish stock
300 gramos
Cooked shrimp
160 gramos (aprox. 8 unidades)
Peas
100 gramos
White wine
100 gramos (aprox. ½ vasos)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Oat flour
20 gramos (aprox. 2 cucharadas)
Garlic
12 gramos (aprox. 4 unidades)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Cod
400 gramos (aprox. 1 pieza)
Fish stock
300 gramos
Cooked shrimp
160 gramos (aprox. 8 unidades)
Peas
100 gramos
White wine
100 gramos (aprox. ½ vasos)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Oat flour
20 gramos (aprox. 2 cucharadas)
Garlic
12 gramos (aprox. 4 unidades)
1
Put the oil with the garlic to brown. While they are browning, lightly flour the cod fillets. Put them skin side up in the frying pan and keep moving them, shaking the pan.
2
Add the white wine and let it evaporate for a few minutes and then add the fish stock. Move it a little more with the frying pan so that the sauce thickens a little.
3
Finally, add the peas and shrimp on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Christmas recipe 🎄
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