

29
Homemade Falafel
5
(31)
0 kcal
Preparación de la receta
1
Wash with water and drain the chickpeas left to soak the night before.
2
Grind directly the chickpeas "uncooked" with the blender or grinder along with the medium onion, garlic q is not huge, parsley a good bunch, fresh cilantro I did not have I put it in powder about 4 tablespoons this is what gives the special flavor, and a little more than a third of a cup of water. Add the breadcrumbs or if you do not have flour, I ran out of breadcrumbs halfway through so mine has been fifty/fifty hehe mix until you get a thick texture, not so much if it is not too doughy.
3
Add salt, ground cumin, a pinch of black pepper, a pinch of cayenne (optional), half a teaspoon of baking soda, one sachet of baking powder and mix a little. Let the mixture rest for 40 minutes. I made it in the morning and made it for dinner.
4
Make small balls or mini hamburgers with the mixture, flatten them a little. If the mixture is too wet so it is difficult to form balls, you can add a little more bread crumbs or wheat flour.
5
Fry in plenty of oil over medium-high heat until golden brown (5-7 minutes). Serve hot. It can also be baked in the oven.
6
Falafel can be served as an appetizer with Hummus or Tahini or as a main dish. In sandwich fill pita bread with falafel, lettuce, tomatoes, Tahini, salt and pepper. I will make it tomorrow for lunch, hehe.
Ingredientes
1 ración
1 ración

Chickpeas
250 gramos

Onion
100 gramos (aprox. 1 unidad)

Bread crumbs
100 gramos (aprox. 1 taza)

Cumin
15 gramos (aprox. 3 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Fresh yeast
5 gramos (aprox. 1 paquete)

Parsley
5 gramos (aprox. 1 puñado)

Cilantro
4 gramos (aprox. 1 puñado)

Sodium bicarbonate
2 gramos (aprox. 1 cucharadita)

Cayenne
1 gramo

Black pepper
1 gramo

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chickpeas
250 gramos

Onion
100 gramos (aprox. 1 unidad)

Bread crumbs
100 gramos (aprox. 1 taza)

Cumin
15 gramos (aprox. 3 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Fresh yeast
5 gramos (aprox. 1 paquete)

Parsley
5 gramos (aprox. 1 puñado)

Cilantro
4 gramos (aprox. 1 puñado)

Sodium bicarbonate
2 gramos (aprox. 1 cucharadita)

Cayenne
1 gramo

Black pepper
1 gramo

Salt
1 gramo (aprox. 1 cucharadita)
1
Wash with water and drain the chickpeas left to soak the night before.
2
Grind directly the chickpeas "uncooked" with the blender or grinder along with the medium onion, garlic q is not huge, parsley a good bunch, fresh cilantro I did not have I put it in powder about 4 tablespoons this is what gives the special flavor, and a little more than a third of a cup of water. Add the breadcrumbs or if you do not have flour, I ran out of breadcrumbs halfway through so mine has been fifty/fifty hehe mix until you get a thick texture, not so much if it is not too doughy.
3
Add salt, ground cumin, a pinch of black pepper, a pinch of cayenne (optional), half a teaspoon of baking soda, one sachet of baking powder and mix a little. Let the mixture rest for 40 minutes. I made it in the morning and made it for dinner.
4
Make small balls or mini hamburgers with the mixture, flatten them a little. If the mixture is too wet so it is difficult to form balls, you can add a little more bread crumbs or wheat flour.
5
Fry in plenty of oil over medium-high heat until golden brown (5-7 minutes). Serve hot. It can also be baked in the oven.
6
Falafel can be served as an appetizer with Hummus or Tahini or as a main dish. In sandwich fill pita bread with falafel, lettuce, tomatoes, Tahini, salt and pepper. I will make it tomorrow for lunch, hehe.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Etiquetas
Vegan
Meals
Accompaniment
Legumes
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