

18
Oat Bran Bake
5
(20)
0 kcal
Preparación de la receta
1
Dilute the yeast, 100 g of flour and 100 g of oat bran in the 300 g of water and let it stand covered for about 15 minutes. On the other hand, pour in the Thermomix the remaining 300 g of flour with the salt and the oil. Of remaining flour with the salt and the oil, mix well all the content. Then add the liquid and let it mix for 2 minutes at speed 6. Then switch to the kneading selector leaving it in this function for about 6 minutes. - Let the dough rise in the Thermomix for about 30 minutes. - Give it the desired shape and put it in a pyrex type glass container with the oven on cold for 50 minutes at 200 g. heat up and down. - To finish it is taken out of the container and left 10 minutes more at 180g.
Ingredientes
1 ración
1 ración

Wheat flour
400 gramos

Oat flakes
100 gramos

Extra virgin olive oil
10 gramos

Salt
10 gramos

Fresh yeast
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Wheat flour
400 gramos

Oat flakes
100 gramos

Extra virgin olive oil
10 gramos

Salt
10 gramos

Fresh yeast
5 gramos
1
Dilute the yeast, 100 g of flour and 100 g of oat bran in the 300 g of water and let it stand covered for about 15 minutes. On the other hand, pour in the Thermomix the remaining 300 g of flour with the salt and the oil. Of remaining flour with the salt and the oil, mix well all the content. Then add the liquid and let it mix for 2 minutes at speed 6. Then switch to the kneading selector leaving it in this function for about 6 minutes. - Let the dough rise in the Thermomix for about 30 minutes. - Give it the desired shape and put it in a pyrex type glass container with the oven on cold for 50 minutes at 200 g. heat up and down. - To finish it is taken out of the container and left 10 minutes more at 180g.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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