81
Squid
3.7
(85)
35 min
0 kcal
cococafe_c
Preparación de la receta
1
Fry the onion and garlic with a tablespoon of oil in the pan to be used. When it starts to be soft and golden brown, add the potato, the squid and give them a turn to get some flavor.
2
📍 Add the white wine and water to taste , I usually put water without covering the food , and bring to a boil . Let it boil for about 20-25 minutes over low heat and ready ! Chop the parsley when 1-2 minutes left and add it to enhance its flavor. Serve and ready !!!!! Optional: add more vegetables such as carrots or some peas and frozen shrimp.
Ingredients
Steps
Calories
1
Fry the onion and garlic with a tablespoon of oil in the pan to be used. When it starts to be soft and golden brown, add the potato, the squid and give them a turn to get some flavor.
2
📍 Add the white wine and water to taste , I usually put water without covering the food , and bring to a boil . Let it boil for about 20-25 minutes over low heat and ready ! Chop the parsley when 1-2 minutes left and add it to enhance its flavor. Serve and ready !!!!! Optional: add more vegetables such as carrots or some peas and frozen shrimp.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Tupper
Gluten free
All
Meals
Lactose free
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