9
Scrambled eggs with feta cheese, french fries in microfries, cream of mushroom soup and green apple with salt and lemon
3
(10)
40 min
0 kcal
Lauravaron
Preparación de la receta
1
Sauté the mushrooms with a leek onion stalk and 10 gr of EVOO, and add salt and spices to taste.
2
Once the mushrooms and onion are browned (it is quite a lot), put them in the blender and add hot water with more salt and that's it. You will get a thick mushroom cream.
3
Beat two eggs and add 17 grams of feta cheese to them, and make an omelet. The other 17 grams of the remaining feta cheese put it on top of the omelet.
4
Chop 100gr of potatoes in shells, coat with 5gr of EVOO, salt and spices, and put the cut potatoes in a microwave container for 5-7 minutes according to microwave power.
5
Chop an apple and add lemon juice and salt. Sit, meditate and enjoy.
Ingredientes
1 ración
1 ración
Green apple
150 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Potato
100 gramos
Lemon
90 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Mushroom
75 gramos (aprox. 5 unidades)
Yellow bell pepper
50 gramos (aprox. ½ unidades)
Feta cheese
35 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Ground cayenne pepper
5 gramos
Rosemary
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Green apple
150 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Potato
100 gramos
Lemon
90 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Mushroom
75 gramos (aprox. 5 unidades)
Yellow bell pepper
50 gramos (aprox. ½ unidades)
Feta cheese
35 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Ground cayenne pepper
5 gramos
Rosemary
5 gramos (aprox. 1 cucharadita)
Garlic
3 gramos (aprox. 1 unidad)
Garlic powder
3 gramos (aprox. 1 cucharadita)
1
Sauté the mushrooms with a leek onion stalk and 10 gr of EVOO, and add salt and spices to taste.
2
Once the mushrooms and onion are browned (it is quite a lot), put them in the blender and add hot water with more salt and that's it. You will get a thick mushroom cream.
3
Beat two eggs and add 17 grams of feta cheese to them, and make an omelet. The other 17 grams of the remaining feta cheese put it on top of the omelet.
4
Chop 100gr of potatoes in shells, coat with 5gr of EVOO, salt and spices, and put the cut potatoes in a microwave container for 5-7 minutes according to microwave power.
5
Chop an apple and add lemon juice and salt. Sit, meditate and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Quick
Vegetarian
Meals
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