21
Spaghetti with textured soybeans
3
(22)
0 kcal
elenagarrido
Preparación de la receta
1
Soak the textured soybeans with water and soy sauce for 10 minutes. Boil the spaghetti in a saucepan.
2
Make the zucchini with a vegetable cutter or grater.
3
Cut the onion and add it to a frying pan along with the beans. When they are done, reserve them on a plate.
4
Add the zucchini to the pan until they lose their water and then add the tomato and the onion and mushroom mixture.
5
Add the texturized soy and spaghetti to the pan. Spice to taste (salt, garlic and onion powder, and oregano).
Ingredients
Steps
Calories
1
Soak the textured soybeans with water and soy sauce for 10 minutes. Boil the spaghetti in a saucepan.
2
Make the zucchini with a vegetable cutter or grater.
3
Cut the onion and add it to a frying pan along with the beans. When they are done, reserve them on a plate.
4
Add the zucchini to the pan until they lose their water and then add the tomato and the onion and mushroom mixture.
5
Add the texturized soy and spaghetti to the pan. Spice to taste (salt, garlic and onion powder, and oregano).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
Pasta
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