Champiñones rellenos al microondas
whatsapp

43

whatsapp

43

Microwave stuffed mushrooms

5

(45)

0 kcal

susi68

susi68

Preparación de la receta

1

Wash the mushrooms, separate the stems and set aside.

2

Chop 1/2 onion and 1/2 carrot, finely chopped

3

Finely chop the piquillo bell pepper, the corn, the garlic clove, the mushroom stems and the Serrano ham.

4

In a bowl mix the chopped ingredients and add the Parmesan cheese (or any grated cheese you like).

5

From three eggs we use 3 yolks and one egg white and add it to the mixture (the other 2 egg whites are not used but can be saved for something else).

6

Fill the mushrooms with the previous mixture and put a little olive oil on top (I have used oil spray but you can use a bottle or a teaspoon of coffee).

7

On top of the stuffed mushrooms we put grated mozzarella cheese or any cheese that melts well.

8

Put the mushroom tray in the microwave for approximately 10 minutes. This will of course depend on the power of the microwave. If you have a microwave oven with salamander you can put the salamander to brown the cheese.

Ingredients

Steps

Calories

1

Wash the mushrooms, separate the stems and set aside.

2

Chop 1/2 onion and 1/2 carrot, finely chopped

3

Finely chop the piquillo bell pepper, the corn, the garlic clove, the mushroom stems and the Serrano ham.

4

In a bowl mix the chopped ingredients and add the Parmesan cheese (or any grated cheese you like).

5

From three eggs we use 3 yolks and one egg white and add it to the mixture (the other 2 egg whites are not used but can be saved for something else).

6

Fill the mushrooms with the previous mixture and put a little olive oil on top (I have used oil spray but you can use a bottle or a teaspoon of coffee).

7

On top of the stuffed mushrooms we put grated mozzarella cheese or any cheese that melts well.

8

Put the mushroom tray in the microwave for approximately 10 minutes. This will of course depend on the power of the microwave. If you have a microwave oven with salamander you can put the salamander to brown the cheese.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift