880
Microwavable cocoa mug cake 🍫
4
(902)
5 min
0 kcal
realfooding
Preparación de la receta
1
Mash the banana and mix it with the oat flour, egg, baking soda and two tablespoons of cocoa powder.
2
Pour the mixture into a microwave-safe bowl or mold and place the chocolate ounce in the middle (slightly sunken) without reaching the bottom.
3
Program 2' in the microwave at 800W, unmold and pour over the toppings of your choice.
4
For the toppings we have chosen a few tablespoons of cocoa powder and an ounce of melted 85% chocolate.
Ingredients
Steps
Calories
1
Mash the banana and mix it with the oat flour, egg, baking soda and two tablespoons of cocoa powder.
2
Pour the mixture into a microwave-safe bowl or mold and place the chocolate ounce in the middle (slightly sunken) without reaching the bottom.
3
Program 2' in the microwave at 800W, unmold and pour over the toppings of your choice.
4
For the toppings we have chosen a few tablespoons of cocoa powder and an ounce of melted 85% chocolate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Vegetarian
All
Lactose free
Egg
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