

41
MUSHROOM VEGAN CROQUETTES 🍄
3
(42)
0 kcal
Preparación de la receta
1
In a saucepan, sauté the finely chopped garlic and onion with olive oil.
2
Once poached, add the thawed mushrooms cut into very small pieces.
3
Cook over medium heat for about 15 minutes and add the cornstarch and continue cooking while stirring.
4
About 5 minutes later, add the salt, pepper, nutmeg and soy beverage and continue stirring for about 5 minutes.
5
Put the dough in a large bowl and spread it well. Pour a drizzle of olive oil on top, cover and let it cool at room temperature. Once it has cooled, put it in the refrigerator for at least 5 hours.
6
We make the non-egg mixture with the water, chickpea flour, vinegar and salt. (I pass it through the mixer so that there are no lumps).
7
Shape the croquettes, dip them in the non-egg mixture and then in the breadcrumbs.

8
Fry in a frying pan with olive oil or in the oven at 200° until golden brown

Ingredientes
1 ración
1 ración

Frozen mushroom mix
450 gramos (aprox. 1 paquete)

Natural mineral water
200 gramos

Bread crumbs
200 gramos

Soy beverage
150 gramos

Onion
100 gramos (aprox. 1 unidad)

Corn starch
40 gramos

Chickpea flour
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Frozen mushroom mix
450 gramos (aprox. 1 paquete)

Natural mineral water
200 gramos

Bread crumbs
200 gramos

Soy beverage
150 gramos

Onion
100 gramos (aprox. 1 unidad)

Corn starch
40 gramos

Chickpea flour
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Apple cider vinegar
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
In a saucepan, sauté the finely chopped garlic and onion with olive oil.
2
Once poached, add the thawed mushrooms cut into very small pieces.
3
Cook over medium heat for about 15 minutes and add the cornstarch and continue cooking while stirring.
4
About 5 minutes later, add the salt, pepper, nutmeg and soy beverage and continue stirring for about 5 minutes.
5
Put the dough in a large bowl and spread it well. Pour a drizzle of olive oil on top, cover and let it cool at room temperature. Once it has cooled, put it in the refrigerator for at least 5 hours.
6
We make the non-egg mixture with the water, chickpea flour, vinegar and salt. (I pass it through the mixer so that there are no lumps).
7
Shape the croquettes, dip them in the non-egg mixture and then in the breadcrumbs.

8
Fry in a frying pan with olive oil or in the oven at 200° until golden brown

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Croquettes
Autumn
Meals
Accompaniment
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