CROQUETAS VEGANAS DE SETAS  🍄
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41

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41

MUSHROOM VEGAN CROQUETTES 🍄

3

(42)

0 kcal

marinaquca

marinaquca

Preparación de la receta

1

In a saucepan, sauté the finely chopped garlic and onion with olive oil.

2

Once poached, add the thawed mushrooms cut into very small pieces.

3

Cook over medium heat for about 15 minutes and add the cornstarch and continue cooking while stirring.

4

About 5 minutes later, add the salt, pepper, nutmeg and soy beverage and continue stirring for about 5 minutes.

5

Put the dough in a large bowl and spread it well. Pour a drizzle of olive oil on top, cover and let it cool at room temperature. Once it has cooled, put it in the refrigerator for at least 5 hours.

6

We make the non-egg mixture with the water, chickpea flour, vinegar and salt. (I pass it through the mixer so that there are no lumps).

7

Shape the croquettes, dip them in the non-egg mixture and then in the breadcrumbs.

CROQUETAS VEGANAS DE SETAS  🍄 Paso 6

8

Fry in a frying pan with olive oil or in the oven at 200° until golden brown

CROQUETAS VEGANAS DE SETAS  🍄 Paso 7

Ingredients

Steps

Calories

1

In a saucepan, sauté the finely chopped garlic and onion with olive oil.

2

Once poached, add the thawed mushrooms cut into very small pieces.

3

Cook over medium heat for about 15 minutes and add the cornstarch and continue cooking while stirring.

4

About 5 minutes later, add the salt, pepper, nutmeg and soy beverage and continue stirring for about 5 minutes.

5

Put the dough in a large bowl and spread it well. Pour a drizzle of olive oil on top, cover and let it cool at room temperature. Once it has cooled, put it in the refrigerator for at least 5 hours.

6

We make the non-egg mixture with the water, chickpea flour, vinegar and salt. (I pass it through the mixer so that there are no lumps).

7

Shape the croquettes, dip them in the non-egg mixture and then in the breadcrumbs.

CROQUETAS VEGANAS DE SETAS  🍄 Paso 6

8

Fry in a frying pan with olive oil or in the oven at 200° until golden brown

CROQUETAS VEGANAS DE SETAS  🍄 Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Croquettes

Autumn

Meals

Accompaniment

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