

17
Squid with onions
4
(19)
30 min
0 kcal
Preparación de la receta
1
Cut half an onion into small cubes and the other half into julienne strips.
2
Poach the diced onion with a dash of olive oil and salt so that it sweats over low heat. When it is almost transparent add the julienned onion and turn up the heat to make it lighter and more golden brown.
3
Add the squid with their juice (leave them on high heat) and let them poach. When they are soft and you can serve! I have accompanied them with wild rice, but that ... to taste as always!

Ingredientes
4 raciones
4 raciones

Squid
400 gramos

Onion
130 gramos (aprox. 1 unidad)

Extra virgin olive oil
5 gramos

Salt
3 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Squid
400 gramos

Onion
130 gramos (aprox. 1 unidad)

Extra virgin olive oil
5 gramos

Salt
3 gramos
1
Cut half an onion into small cubes and the other half into julienne strips.
2
Poach the diced onion with a dash of olive oil and salt so that it sweats over low heat. When it is almost transparent add the julienned onion and turn up the heat to make it lighter and more golden brown.
3
Add the squid with their juice (leave them on high heat) and let them poach. When they are soft and you can serve! I have accompanied them with wild rice, but that ... to taste as always!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Gluten free
Meals
Lactose free
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