86
PIQUILLO PEPPERS STUFFED WITH CODFISH
5
(90)
20 min
0 kcal
Judit.sg
Preparación de la receta
1
Cut the onion and leek and fry them with the tablespoon of EVOO (reserve 2 tablespoons for the sauce).
2
Dice the cod and add it to the pan with the onion and leek. Add parsley.
3
Add the tablespoon of oat flour and mix it all. Then add 1/2 glass of milk and season with salt and pepper.
4
When it thickens, stuff the peppers.
5
FOR THE SAUCE: - the 2 tablespoons of onion and leek - 4 chopped peppers - 1/2 glass of milk left over Whisk it all together and pour it over the stuffed peppers.
6
Tip: it is a dish that cools quickly, so it is best to warm it up before eating 😋👌🏽
Ingredientes
2 raciones
2 raciones
Cod
400 gramos (aprox. 2 piezas)
Piquillo peppers
240 gramos (aprox. 12 unidades)
Milk
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oat flour
10 gramos
Parsley
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cod
400 gramos (aprox. 2 piezas)
Piquillo peppers
240 gramos (aprox. 12 unidades)
Milk
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oat flour
10 gramos
Parsley
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the onion and leek and fry them with the tablespoon of EVOO (reserve 2 tablespoons for the sauce).
2
Dice the cod and add it to the pan with the onion and leek. Add parsley.
3
Add the tablespoon of oat flour and mix it all. Then add 1/2 glass of milk and season with salt and pepper.
4
When it thickens, stuff the peppers.
5
FOR THE SAUCE: - the 2 tablespoons of onion and leek - 4 chopped peppers - 1/2 glass of milk left over Whisk it all together and pour it over the stuffed peppers.
6
Tip: it is a dish that cools quickly, so it is best to warm it up before eating 😋👌🏽
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Tupper
Meals
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