

25
Stuffed trout
5
(27)
35 min
0 kcal
Preparación de la receta
1
In a mortar and pestle I poured a big splash of EVOO, the garlic in small pieces and the fresh parsley also finely chopped. I gave it a few turns to get the flavor and set it aside.
2
Then, I cut the zucchini and tomato into small pieces (about the size of the ham cubes) and sautéed them with a little bit of oil and black pepper, over medium heat (I think any vegetable would be fine). When they were a bit done, I added the ham.
3
While it finished cooking, I rubbed the trout with the AOVE+garlic+parsley that we had reserved, all over, even a little bit inside. Add the sofritillo inside the trout and bake in the oven for about 20 minutes, until it is done.
Ingredients
Steps
Calories
1
In a mortar and pestle I poured a big splash of EVOO, the garlic in small pieces and the fresh parsley also finely chopped. I gave it a few turns to get the flavor and set it aside.
2
Then, I cut the zucchini and tomato into small pieces (about the size of the ham cubes) and sautéed them with a little bit of oil and black pepper, over medium heat (I think any vegetable would be fine). When they were a bit done, I added the ham.
3
While it finished cooking, I rubbed the trout with the AOVE+garlic+parsley that we had reserved, all over, even a little bit inside. Add the sofritillo inside the trout and bake in the oven for about 20 minutes, until it is done.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Fish and seafood
Meals
Use
Vegetables
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