Merluza marinera
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9

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9

Seafood hake

5

(13)

45 min

0 kcal

miralo

miralo

Preparación de la receta

1

First we clean the prawns removing legs and head, these remains we will add them in a pot with a little olive oil, we sauté them and then add water to make a broth.

Merluza marinera Paso 0

2

On the other hand we poach onion (very very thin) with a little oil, when it is somewhat transparent add the garlic and parsley (I prefer from my garden and cut it very thin, if not then bought). We wait 2/3m and add half a glass of white wine. Let the alchol evaporate and then add the broth we made in the first step.

Merluza marinera Paso 1

3

Add the hake cut into fillets or slices, as you like, together with the prawns and let them cook (I never control the time, I will see what is being done but calculate 10 or 15m). Then add the clams that will be done with the steam.

Merluza marinera Paso 2

4

As I bought them at the fishmonger's, it is advisable to soak them for 30m in salted water to expel any grit they may have.

5

Fact 2 and optional, I put the onion through the mincer because my partner doesn't like to see the onion, that's why it's not visible in the picture, but I wouldn't have done it hehe and that's how I got more sauce.

Merluza marinera Paso 4

Ingredients

Steps

Calories

1

First we clean the prawns removing legs and head, these remains we will add them in a pot with a little olive oil, we sauté them and then add water to make a broth.

Merluza marinera Paso 0

2

On the other hand we poach onion (very very thin) with a little oil, when it is somewhat transparent add the garlic and parsley (I prefer from my garden and cut it very thin, if not then bought). We wait 2/3m and add half a glass of white wine. Let the alchol evaporate and then add the broth we made in the first step.

Merluza marinera Paso 1

3

Add the hake cut into fillets or slices, as you like, together with the prawns and let them cook (I never control the time, I will see what is being done but calculate 10 or 15m). Then add the clams that will be done with the steam.

Merluza marinera Paso 2

4

As I bought them at the fishmonger's, it is advisable to soak them for 30m in salted water to expel any grit they may have.

5

Fact 2 and optional, I put the onion through the mincer because my partner doesn't like to see the onion, that's why it's not visible in the picture, but I wouldn't have done it hehe and that's how I got more sauce.

Merluza marinera Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Fish and seafood

Meals

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