

1
Turkey stew with vegetables
3
(2)
0 kcal
Preparación de la receta
1
Bone and cut the turkey into cubes and seal. You can buy it already cut or make it with pork lean cubes already cut.

2
Cut and wash vegetables
3
In the oil used for sealing the meat, first add the onion and salt, then the garlic and let it cook, add the carrot and the artichokes, cleaned and chopped.

4
Then add the green beans and the potato and let them brown a little bit.

5
Add the meat and add a spoonful of sweet paprika and fry for about two minutes.

6
Add the water and salt to taste.

7
Cover the pressure cooker and put it on high heat until the valve starts to turn. Once this happens, turn the heat to medium low and let it cook for 20 minutes, the longer it cooks, the more tender the meat will be.

Ingredientes
1 ración
1 ración

Turkey thigh
280 gramos (aprox. 4 unidades)

Artichoke
240 gramos (aprox. 3 unidades)

Carrot
240 gramos (aprox. 3 unidades)

Potato
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green beans
30 gramos (aprox. 1 puñado)

Garlic
6 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Turkey thigh
280 gramos (aprox. 4 unidades)

Artichoke
240 gramos (aprox. 3 unidades)

Carrot
240 gramos (aprox. 3 unidades)

Potato
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green beans
30 gramos (aprox. 1 puñado)

Garlic
6 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
1
Bone and cut the turkey into cubes and seal. You can buy it already cut or make it with pork lean cubes already cut.

2
Cut and wash vegetables
3
In the oil used for sealing the meat, first add the onion and salt, then the garlic and let it cook, add the carrot and the artichokes, cleaned and chopped.

4
Then add the green beans and the potato and let them brown a little bit.

5
Add the meat and add a spoonful of sweet paprika and fry for about two minutes.

6
Add the water and salt to taste.

7
Cover the pressure cooker and put it on high heat until the valve starts to turn. Once this happens, turn the heat to medium low and let it cook for 20 minutes, the longer it cooks, the more tender the meat will be.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Meals
Stews
Vegetables
Children's
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...