Pan de Pita integral o Pan árabe  integral
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104

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104

Whole wheat pita bread or whole wheat pita bread

4.3

(108)

96 min

0 kcal

ely87

ely87

Preparación de la receta

1

If you do not have fresh yeast, you can also do it with dry yeast sachet in that almost would be 3grs. Put in a bowl the yeast (dry or fresh) and about 100grs of warm water (warm because if it is too hot the yeast dies) mix well until the yeast is dissolved.

2

Add all the flour, salt and stir, add oil and stir if you see that it is too dry or hard add a little water until you have a soft but firm dough.

3

Let it rest covered for about 20 minutes. Place the dough on the counter, sprinkle a little flour to knead the dough for about 10 minutes, maybe a little less or a little more, depending on the kneading, it must be taken into account that it is pure whole wheat flour.

4

When we see that the dough does not stick, we take a container and we smear it with a little bit of oil and put the dough in it. Let it rest covered for an hour, an hour and a half depending on the climate of the environment, when we see that it has doubled we take it out of the bowl and put it on the counter. Turn on the oven at 250°.

5

Sprinkle on the counter with a little whole wheat flour and try to cut in equal parts (about 80grs each) in the form of balls, when we have all in the form of balls let stand about 5 minutes uncovered.

Pan de Pita integral o Pan árabe  integral Paso 4

6

After 5 minutes, we stretch them with a rolling pin, stretch them gently, so they are not fat, they have to pull to thinner paper either haha because that's the secret to inflate then ... when we have all stretched we put them in the oven only 6 MINUTES! no more.

Pan de Pita integral o Pan árabe  integral Paso 5

7

After 6 minutes, remove them, let them cool and enjoy them!

Pan de Pita integral o Pan árabe  integral Paso 6

Ingredients

Steps

Calories

1

If you do not have fresh yeast, you can also do it with dry yeast sachet in that almost would be 3grs. Put in a bowl the yeast (dry or fresh) and about 100grs of warm water (warm because if it is too hot the yeast dies) mix well until the yeast is dissolved.

2

Add all the flour, salt and stir, add oil and stir if you see that it is too dry or hard add a little water until you have a soft but firm dough.

3

Let it rest covered for about 20 minutes. Place the dough on the counter, sprinkle a little flour to knead the dough for about 10 minutes, maybe a little less or a little more, depending on the kneading, it must be taken into account that it is pure whole wheat flour.

4

When we see that the dough does not stick, we take a container and we smear it with a little bit of oil and put the dough in it. Let it rest covered for an hour, an hour and a half depending on the climate of the environment, when we see that it has doubled we take it out of the bowl and put it on the counter. Turn on the oven at 250°.

5

Sprinkle on the counter with a little whole wheat flour and try to cut in equal parts (about 80grs each) in the form of balls, when we have all in the form of balls let stand about 5 minutes uncovered.

Pan de Pita integral o Pan árabe  integral Paso 4

6

After 5 minutes, we stretch them with a rolling pin, stretch them gently, so they are not fat, they have to pull to thinner paper either haha because that's the secret to inflate then ... when we have all stretched we put them in the oven only 6 MINUTES! no more.

Pan de Pita integral o Pan árabe  integral Paso 5

7

After 6 minutes, remove them, let them cool and enjoy them!

Pan de Pita integral o Pan árabe  integral Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Doughs and breads

Accompaniment

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