

21
Scrambled Broccoli with Egg and Vegetables
3
(22)
24 min
0 kcal
Preparación de la receta
1
The night before or a few hours before, take out the broccoli so that it thaws.
2
Chop the garlic and onion and fry them.
3
Then add the broccoli little by little, together with the cumin and ground black pepper.
4
Clean and peel the rest of the vegetables, add them to the pan. (Optional): I always put a lid on it so that it is done before and with the consequent use of the heat.
5
Finally, beat the eggs and add them to the frying pan with medium/low heat. So that it gets cooked. And at all times stirring it until you remove the pan pa' serve on the plate.
Ingredientes
1 ración
1 ración

Onion
500 gramos

Broccoli
400 gramos

Red bell pepper
150 gramos

Chicken egg
126 gramos (aprox. 2 unidades)

Zucchini
80 gramos

Turnip
60 gramos

Cucumber
50 gramos

Garlic
30 gramos (aprox. 3 unidades)

Extra virgin olive oil
12 gramos (aprox. 1 cucharada)

Cumin
3 gramos

Salt
3 gramos

Black pepper
2 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Onion
500 gramos

Broccoli
400 gramos

Red bell pepper
150 gramos

Chicken egg
126 gramos (aprox. 2 unidades)

Zucchini
80 gramos

Turnip
60 gramos

Cucumber
50 gramos

Garlic
30 gramos (aprox. 3 unidades)

Extra virgin olive oil
12 gramos (aprox. 1 cucharada)

Cumin
3 gramos

Salt
3 gramos

Black pepper
2 gramos
1
The night before or a few hours before, take out the broccoli so that it thaws.
2
Chop the garlic and onion and fry them.
3
Then add the broccoli little by little, together with the cumin and ground black pepper.
4
Clean and peel the rest of the vegetables, add them to the pan. (Optional): I always put a lid on it so that it is done before and with the consequent use of the heat.
5
Finally, beat the eggs and add them to the frying pan with medium/low heat. So that it gets cooked. And at all times stirring it until you remove the pan pa' serve on the plate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
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