5
Skrei cod with mushrooms and tomatoes
3
(6)
12 min
0 kcal
ElRuiz
Preparación de la receta
1
Sauté the mushrooms with crushed garlic in EVOO and when they are almost done add the cherry tomatoes cut in half and salt to taste.
2
Place the skrei cod in the same pan, first on the skin side and then on the other side (in my case 4 minutes on each side and half covered with the pan lid to concentrate more heat but over low heat).
3
Put two spoonfuls of fried tomato on the plate, serve the fish on top and add a splash of EVOO and paprika on top.
4
Place the mushrooms with garlic and tomato as garnish and enjoy.
5
Note: skrei cod is in season until April but can be made with other cod.
Ingredientes
1.5 raciones
1.5 raciones
Cod
200 gramos (aprox. 1 pieza)
Mushroom
90 gramos (aprox. 6 unidades)
Cherry tomatoes
60 gramos (aprox. 6 unidades)
Tomato sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1.5 raciones
1.5 raciones
Cod
200 gramos (aprox. 1 pieza)
Mushroom
90 gramos (aprox. 6 unidades)
Cherry tomatoes
60 gramos (aprox. 6 unidades)
Tomato sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Sauté the mushrooms with crushed garlic in EVOO and when they are almost done add the cherry tomatoes cut in half and salt to taste.
2
Place the skrei cod in the same pan, first on the skin side and then on the other side (in my case 4 minutes on each side and half covered with the pan lid to concentrate more heat but over low heat).
3
Put two spoonfuls of fried tomato on the plate, serve the fish on top and add a splash of EVOO and paprika on top.
4
Place the mushrooms with garlic and tomato as garnish and enjoy.
5
Note: skrei cod is in season until April but can be made with other cod.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Tupper
Meals
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