Tortillas integrales caseras
whatsapp

37

whatsapp

37

Homemade whole wheat tortillas

5

(40)

25 min

0 kcal

alesalasgc

alesalasgc

Preparación de la receta

1

Mix the flour, oil, salt and yeast in a bowl.

Tortillas integrales caseras Paso 0

2

Add the warm-hot water and mix well.

Tortillas integrales caseras Paso 1

3

When you have obtained a dough like the one in the photo, knead by hand for 5-10 minutes until the dough is elastic.

Tortillas integrales caseras Paso 2

4

Divide the dough into equal balls. I made them of 70gr each and I got 9 balls.

Tortillas integrales caseras Paso 3

5

With a rolling pin, knead the balls on a floured surface until you have very thin tortillas.

Tortillas integrales caseras Paso 4

6

Heat a large frying pan that fits the tortillas and cook them on high heat for about 20 seconds on each side.

Tortillas integrales caseras Paso 5

7

When cooled, it is important to cover them with a damp cloth to obtain a tortilla texture.

Tortillas integrales caseras Paso 6

Ingredients

Steps

Calories

1

Mix the flour, oil, salt and yeast in a bowl.

Tortillas integrales caseras Paso 0

2

Add the warm-hot water and mix well.

Tortillas integrales caseras Paso 1

3

When you have obtained a dough like the one in the photo, knead by hand for 5-10 minutes until the dough is elastic.

Tortillas integrales caseras Paso 2

4

Divide the dough into equal balls. I made them of 70gr each and I got 9 balls.

Tortillas integrales caseras Paso 3

5

With a rolling pin, knead the balls on a floured surface until you have very thin tortillas.

Tortillas integrales caseras Paso 4

6

Heat a large frying pan that fits the tortillas and cook them on high heat for about 20 seconds on each side.

Tortillas integrales caseras Paso 5

7

When cooled, it is important to cover them with a damp cloth to obtain a tortilla texture.

Tortillas integrales caseras Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegan

Vegetarian

All

Meals

THE BEST RECIPE

Accompaniment

Tortillas

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift