

12
Couscous with vegetables
3
(13)
30 min
0 kcal
Preparación de la receta
1
In a frying pan with two tablespoons of EVOO, fry the vegetables in the following order: onion, carrot, leek and zucchini.
2
On the other hand, heat a glass of water in a pot, and once it starts to boil, remove it from the heat, add the couscous, cover and wait about 7-10 minutes for it to absorb the water.
3
Once the couscous is hydrated, pour it into the pan with the vegetables and cook for a couple of minutes over low heat to mix everything well.
4
Once finished and served, add some chopped walnuts to give it a crunchy touch.
5
Soy sauce or spices can be added, but this is more according to personal taste.
Ingredients
Steps
Calories
1
In a frying pan with two tablespoons of EVOO, fry the vegetables in the following order: onion, carrot, leek and zucchini.
2
On the other hand, heat a glass of water in a pot, and once it starts to boil, remove it from the heat, add the couscous, cover and wait about 7-10 minutes for it to absorb the water.
3
Once the couscous is hydrated, pour it into the pan with the vegetables and cook for a couple of minutes over low heat to mix everything well.
4
Once finished and served, add some chopped walnuts to give it a crunchy touch.
5
Soy sauce or spices can be added, but this is more according to personal taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Tupper
Vegan
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
Pasta
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