76
Zarangollo murciano
4.7
(80)
30 min
0 kcal
crisjato
Preparación de la receta
1
Chop the onion into pieces of about 1 cm. Heat the oil in a frying pan and cook the onion for 5 minutes over medium heat.
2
Chop the zucchini and onion and add them to the pan, cook for 15-20 minutes, add salt and pepper.
3
Once the vegetables are poached, remove the excess water if necessary and add the beaten eggs, correct the salt and cook for a couple of minutes stirring until the eggs set.
4
It can be eaten hot or left to cool. It can also be served on toast accompanied by ham, cheese, cherry tomatoes... Enjoy your meal.
Ingredients
Steps
Calories
1
Chop the onion into pieces of about 1 cm. Heat the oil in a frying pan and cook the onion for 5 minutes over medium heat.
2
Chop the zucchini and onion and add them to the pan, cook for 15-20 minutes, add salt and pepper.
3
Once the vegetables are poached, remove the excess water if necessary and add the beaten eggs, correct the salt and cook for a couple of minutes stirring until the eggs set.
4
It can be eaten hot or left to cool. It can also be served on toast accompanied by ham, cheese, cherry tomatoes... Enjoy your meal.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
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