Pipas de calabaza en airfryer
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Pumpkin seeds on airfryer

3

(1)

20 min

0 kcal

cristinacl__

cristinacl__

Preparación de la receta

1

Remove the seeds from the pumpkin and place them on absorbent paper.

2

Preheat the airfryer to 190°C. Mix the seeds with your favorite spices (in my case, salt and sweet paprika).

3

Place the seeds in the airfryer basket and cook for 10-12 minutes, shaking the basket every 3-4 minutes to ensure even cooking.

4

Once the seeds are golden brown and crispy, remove them from the airfryer and let them cool for a few minutes.

5

5. Serve pumpkin seeds as a healthy snack or sprinkle them on salads or soups for a crunchy and tasty touch. Enjoy!

Ingredients

Steps

Calories

1

Remove the seeds from the pumpkin and place them on absorbent paper.

2

Preheat the airfryer to 190°C. Mix the seeds with your favorite spices (in my case, salt and sweet paprika).

3

Place the seeds in the airfryer basket and cook for 10-12 minutes, shaking the basket every 3-4 minutes to ensure even cooking.

4

Once the seeds are golden brown and crispy, remove them from the airfryer and let them cool for a few minutes.

5

5. Serve pumpkin seeds as a healthy snack or sprinkle them on salads or soups for a crunchy and tasty touch. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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