Mixed berry oatmeal blueberries, strawberries, oatmeal & bananas frozen fruit + oatmeal cubes smoothies, mixed berry oatmeal

Dole

4.3/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is moderate in free sugars, although is low in fat, is very low in saturated fats, is high in fiber and is very low in salt. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Moderate in free sugars

6.17 g

Less than 10 grams of free sugars

0.5

Low in fats

0.66 g

Less than 3 grams of fats

Very low in saturated fats

0 g

Less than 0.1g saturated fat

Ingredientes

Vitamin c

Citric acid

Banana

Cinnamon

Oatmeal

Vanilla extract

Ascorbic acid

Water

Strawberry

Blueberry

Macronutrientes

Per 100g

Calories

Per 100g

66Kcal

Calories

66Kcal

carbohydrates

14 gramos

proteins

1 gramos

fats

1 gramos

salt

0 gramos

Sugars

6 gramos

Saturated fats

0 gramos

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