3
Vegetables en Papillote
3
(4)
80 min
0 kcal
silviux
Preparación de la receta
1
Cut the vegetables into small pieces and put them in a dish that we are going to put in the oven. (Put the oven to heat up)
2
When everything is cut, add the pepper, salt and oil and mix well.
3
When everything is ready, cover with a lid or, failing that, with aluminum foil, so that it is well sealed. And put in the oven. For about 30 minutes at 180 °. (It may vary depending on the oven, go watching until they are soft).
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 2 unidades)
Green bell pepper
200 gramos (aprox. 2 unidades)
Leek
200 gramos (aprox. 2 unidades)
Carrot
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Salt
5 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 2 unidades)
Green bell pepper
200 gramos (aprox. 2 unidades)
Leek
200 gramos (aprox. 2 unidades)
Carrot
150 gramos (aprox. 3 unidades)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Salt
5 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos
1
Cut the vegetables into small pieces and put them in a dish that we are going to put in the oven. (Put the oven to heat up)
2
When everything is cut, add the pepper, salt and oil and mix well.
3
When everything is ready, cover with a lid or, failing that, with aluminum foil, so that it is well sealed. And put in the oven. For about 30 minutes at 180 °. (It may vary depending on the oven, go watching until they are soft).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tupper
Meals
Vegetables
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