4
Spaghetti bolognese
3
(5)
615 kcal
ceci_pp
Preparación de la receta
1
Grate the vegetables so that they are very fine and fry them with a little EVOO until they are soft.
2
Add the minced meat and sauté until cooked.
3
Add the mustard seeds, oregano and basil. Season to taste with salt and pepper.
4
Add the tomato sauce together with 50 ml of water. Cook over very low heat for about 30 minutes.
5
Cook the pasta according to the instructions on the package. When ready, plate with the sauce and add a handful of arugula on top. Optionally you can also add a spoonful of Parmesan cheese.
Ingredientes
1 ración
1 ración
Minced veal
150 gramos (aprox. 3 unidades)
Crushed tomato
150 gramos
Zucchini
125 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Spaghetti
50 gramos
Carrot
40 gramos (aprox. ½ unidades)
Parmesan cheese
11 gramos (aprox. 1 cucharada)
Mushroom
10 gramos (aprox. 1 unidad)
Oregano
5 gramos (aprox. 1 cucharadita)
Basil
5 gramos (aprox. 1 cucharada)
Extra virgin olive oil
3 gramos (aprox. ½ cucharaditas)
Old-fashioned mustard
2 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Minced veal
150 gramos (aprox. 3 unidades)
Crushed tomato
150 gramos
Zucchini
125 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Spaghetti
50 gramos
Carrot
40 gramos (aprox. ½ unidades)
Parmesan cheese
11 gramos (aprox. 1 cucharada)
Mushroom
10 gramos (aprox. 1 unidad)
Oregano
5 gramos (aprox. 1 cucharadita)
Basil
5 gramos (aprox. 1 cucharada)
Extra virgin olive oil
3 gramos (aprox. ½ cucharaditas)
Old-fashioned mustard
2 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. ½ cucharaditas)
1
Grate the vegetables so that they are very fine and fry them with a little EVOO until they are soft.
2
Add the minced meat and sauté until cooked.
3
Add the mustard seeds, oregano and basil. Season to taste with salt and pepper.
4
Add the tomato sauce together with 50 ml of water. Cook over very low heat for about 30 minutes.
5
Cook the pasta according to the instructions on the package. When ready, plate with the sauce and add a handful of arugula on top. Optionally you can also add a spoonful of Parmesan cheese.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Meals
Stews
Pasta
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