Marmitako (guiso de atún)
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26

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26

Marmitako (tuna stew)

3

(27)

60 min

0 kcal

nereasanmar

nereasanmar

Preparación de la receta

1

Add oil and one or two cayenne, when browned add onion, when it becomes transparent add green bell pepper and carrot. Then add 4 spoonfuls of tomato and lower the heat.

2

When fried, add salt, sweet paprika, bay leaf and a glass of wine.

3

Add the diced potatoes cut into cubes. Add the white wine and let it boil gently for about 30 minutes. The last thing to do is to add the tuna in cubes for 2 minutes and turn off the heat.

4

Ready to enjoy your marmitako

Ingredients

Steps

Calories

1

Add oil and one or two cayenne, when browned add onion, when it becomes transparent add green bell pepper and carrot. Then add 4 spoonfuls of tomato and lower the heat.

2

When fried, add salt, sweet paprika, bay leaf and a glass of wine.

3

Add the diced potatoes cut into cubes. Add the white wine and let it boil gently for about 30 minutes. The last thing to do is to add the tuna in cubes for 2 minutes and turn off the heat.

4

Ready to enjoy your marmitako

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Meals

Stews

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