

72
Vegan meatballs
5
(75)
45 min
0 kcal
Preparación de la receta
1
Hydrating the texturized soybeans
2
Once hydrated, drain the soybeans. And put it in a bowl with the flour (did spoonfuls), salt, pepper, garlic and onion (one teaspoon of each) and blend with a blender.
3
Once we have the desired consistency, we start making the balls. I dredge them a little in flour

4
Once all the balls have been made, heat a frying pan with oil over medium heat and fry

5
When they are golden brown, add the tomato and let it cook for a few minutes.
Ingredientes
4 raciones
4 raciones

Tomato sauce
350 gramos (aprox. 1 unidad)

Texturized soybeans
125 gramos

Whole wheat spelt flour
100 gramos (aprox. 2 unidades)

Extra virgin olive oil
25 gramos (aprox. 1 unidad)

Garlic
25 gramos (aprox. 1 unidad)

Onion
25 gramos (aprox. ½ unidades)

Parsley
2 gramos (aprox. 1 unidad)

Black pepper
2 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tomato sauce
350 gramos (aprox. 1 unidad)

Texturized soybeans
125 gramos

Whole wheat spelt flour
100 gramos (aprox. 2 unidades)

Extra virgin olive oil
25 gramos (aprox. 1 unidad)

Garlic
25 gramos (aprox. 1 unidad)

Onion
25 gramos (aprox. ½ unidades)

Parsley
2 gramos (aprox. 1 unidad)

Black pepper
2 gramos (aprox. 1 unidad)
1
Hydrating the texturized soybeans
2
Once hydrated, drain the soybeans. And put it in a bowl with the flour (did spoonfuls), salt, pepper, garlic and onion (one teaspoon of each) and blend with a blender.
3
Once we have the desired consistency, we start making the balls. I dredge them a little in flour

4
Once all the balls have been made, heat a frying pan with oil over medium heat and fry

5
When they are golden brown, add the tomato and let it cook for a few minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Rice
Vegetarian
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