Chipirones en su tinta.
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7

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7

Squid in its ink.

3

(8)

110 min

0 kcal

sneuszuens

sneuszuens

Preparación de la receta

1

Clean the squid/chipirones. First dry them on absorbent paper, then remove the legs, remove the cuttlefish and remove the skin. Turn them inside out and clean them. Separate the legs from the head (and mouth) and reserve the legs. Separate the fins from the body and reserve.

 Chipirones en su tinta. Paso 0

2

Chop the boiled eggs. Peel the shrimp and reserve the skins, chop the shrimp and chop the legs and fins. This will be the stuffing.

 Chipirones en su tinta. Paso 1

3

Stuff the squid with patience and care. They should not be too stuffed, keep in mind that they will shrink when cooked. Close them with a toothpick at the end. BEWARE, in my photo they are too stuffed and ended up opening while cooking. Fill them about halfway. If you have leftover stuffing do not throw it away, incorporate it at the end, along with the squid, in the sauce.

 Chipirones en su tinta. Paso 2

4

While you do all this you can improve the seafood broth if you put the shrimp skins in a pot with a dash of oil and salt to remove all the juices and then let them boil with the broth. Then strain the broth and reserve.

 Chipirones en su tinta. Paso 3

5

Now the sauce. Chop the onion and the carrot finely and sauté in a pan with a little oil and a pinch of salt. Keep in mind that the seafood broth is strong and it is better to rectify at the end with salt than to overdo it now.

 Chipirones en su tinta. Paso 4

6

Then add the wine and let the alcohol evaporate. Then add the fried tomato and the ink. Stir and add the broth. IMPORTANT: The ink MUST BOIL if it is not toxic.

 Chipirones en su tinta. Paso 5

7

Once it has started to boil we pass it through the blender, in my case the blender broke and I had to pass it through the mincer, hence the sauce was a little more "lumpy". Before throwing it back into the pan, flour the cuttlefish (I have put 4gr of oat flour because it is the amount that has adhered to the cuttlefish but to do so you will need to put in a plate more flour). Seal the stuffed squid in the frying pan with a little oil, then add the sauce and boil it all together for 10 minutes.

 Chipirones en su tinta. Paso 6

8

You can serve it with cooked rice, which is even better!

Ingredients

Steps

Calories

1

Clean the squid/chipirones. First dry them on absorbent paper, then remove the legs, remove the cuttlefish and remove the skin. Turn them inside out and clean them. Separate the legs from the head (and mouth) and reserve the legs. Separate the fins from the body and reserve.

 Chipirones en su tinta. Paso 0

2

Chop the boiled eggs. Peel the shrimp and reserve the skins, chop the shrimp and chop the legs and fins. This will be the stuffing.

 Chipirones en su tinta. Paso 1

3

Stuff the squid with patience and care. They should not be too stuffed, keep in mind that they will shrink when cooked. Close them with a toothpick at the end. BEWARE, in my photo they are too stuffed and ended up opening while cooking. Fill them about halfway. If you have leftover stuffing do not throw it away, incorporate it at the end, along with the squid, in the sauce.

 Chipirones en su tinta. Paso 2

4

While you do all this you can improve the seafood broth if you put the shrimp skins in a pot with a dash of oil and salt to remove all the juices and then let them boil with the broth. Then strain the broth and reserve.

 Chipirones en su tinta. Paso 3

5

Now the sauce. Chop the onion and the carrot finely and sauté in a pan with a little oil and a pinch of salt. Keep in mind that the seafood broth is strong and it is better to rectify at the end with salt than to overdo it now.

 Chipirones en su tinta. Paso 4

6

Then add the wine and let the alcohol evaporate. Then add the fried tomato and the ink. Stir and add the broth. IMPORTANT: The ink MUST BOIL if it is not toxic.

 Chipirones en su tinta. Paso 5

7

Once it has started to boil we pass it through the blender, in my case the blender broke and I had to pass it through the mincer, hence the sauce was a little more "lumpy". Before throwing it back into the pan, flour the cuttlefish (I have put 4gr of oat flour because it is the amount that has adhered to the cuttlefish but to do so you will need to put in a plate more flour). Seal the stuffed squid in the frying pan with a little oil, then add the sauce and boil it all together for 10 minutes.

 Chipirones en su tinta. Paso 6

8

You can serve it with cooked rice, which is even better!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Meals

Stews

Lactose free

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