"Empanada" de atún
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32

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32

"Tuna "empanada

5

(34)

55 min

0 kcal

easyhealthyfoodie

easyhealthyfoodie

Preparación de la receta

1

⭐ INGREDIENTS (for 24 cm mold): Dough: - 2 eggs - 165 g whole wheat flour - 80 g extra virgin olive oil - 1 teaspoon of baking powder - 200 ml milk - 1 pinch of salt Filling: - 2 cans of tuna - 200 g green and red bell pepper - 1 small onion - 200 g of crushed or fried tomatoes

2

Prepare the batter by beating all the ingredients together. Brush the mold with olive oil and pour a little less than half of the batter, until it covers the entire bottom of the mold.

3

Bake the dough alone at 200 ºC for about 10 minutes.

4

Meanwhile, poach the onion and bell pepper in a frying pan.

5

When everything is well poached, add the tuna, the crushed tomato and a little salt. Cook the sauce well, stirring continuously. When ready, set aside.

6

Take the dough out of the oven and pour the sofrito over it, leaving 1 cm free with respect to the edge of the mold. Then pour the rest of the dough over the sofrito, covering it completely.

7

Bake all together for 25 minutes at 200 ºC.

8

Serve and let's eat! 🙌🏻

Ingredients

Steps

Calories

1

⭐ INGREDIENTS (for 24 cm mold): Dough: - 2 eggs - 165 g whole wheat flour - 80 g extra virgin olive oil - 1 teaspoon of baking powder - 200 ml milk - 1 pinch of salt Filling: - 2 cans of tuna - 200 g green and red bell pepper - 1 small onion - 200 g of crushed or fried tomatoes

2

Prepare the batter by beating all the ingredients together. Brush the mold with olive oil and pour a little less than half of the batter, until it covers the entire bottom of the mold.

3

Bake the dough alone at 200 ºC for about 10 minutes.

4

Meanwhile, poach the onion and bell pepper in a frying pan.

5

When everything is well poached, add the tuna, the crushed tomato and a little salt. Cook the sauce well, stirring continuously. When ready, set aside.

6

Take the dough out of the oven and pour the sofrito over it, leaving 1 cm free with respect to the edge of the mold. Then pour the rest of the dough over the sofrito, covering it completely.

7

Bake all together for 25 minutes at 200 ºC.

8

Serve and let's eat! 🙌🏻

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Doughs and breads

Dinner

Dairy

Desserts

All

Meals

Use

Vegetables

Salads and bowls

Egg

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