Coliflor gratinado
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36

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36

Cauliflower au gratin

5

(38)

0 kcal

semillas_de_arena

semillas_de_arena

Preparación de la receta

1

boil the cauliflower in salted water for about 10 minutes.

2

In the meantime, prepare the béchamel sauce. To do this, heat the milk and melt the butter in another saucepan. Add little by little the flour to the butter mixing continuously. Let it take a little color and start adding the milk, stirring continuously. Season with salt, ground black pepper and ground nutmeg. It is not necessary to wait for it to thicken a lot.

3

Grease a baking dish with a little butter, place the cooked cauliflower, cover with the béchamel sauce and grate a layer of Parmesan cheese.

Coliflor gratinado Paso 2

4

Add a pinch of black pepper and bake in the oven. 10 minutes without ventilation at 180 and 10 minutes in grill function at 220

Coliflor gratinado Paso 3

5

If you want you can add a little piece of semi-cured cheese to give a little more flavor and consistency to the dish, but this way it is already delicious!

Coliflor gratinado Paso 4

6

Quick, easy and healthy! enjoy! 😋

Ingredients

Steps

Calories

1

boil the cauliflower in salted water for about 10 minutes.

2

In the meantime, prepare the béchamel sauce. To do this, heat the milk and melt the butter in another saucepan. Add little by little the flour to the butter mixing continuously. Let it take a little color and start adding the milk, stirring continuously. Season with salt, ground black pepper and ground nutmeg. It is not necessary to wait for it to thicken a lot.

3

Grease a baking dish with a little butter, place the cooked cauliflower, cover with the béchamel sauce and grate a layer of Parmesan cheese.

Coliflor gratinado Paso 2

4

Add a pinch of black pepper and bake in the oven. 10 minutes without ventilation at 180 and 10 minutes in grill function at 220

Coliflor gratinado Paso 3

5

If you want you can add a little piece of semi-cured cheese to give a little more flavor and consistency to the dish, but this way it is already delicious!

Coliflor gratinado Paso 4

6

Quick, easy and healthy! enjoy! 😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetables

Accompaniment

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