

36
Cauliflower au gratin
5
(38)
0 kcal
Preparación de la receta
1
boil the cauliflower in salted water for about 10 minutes.
2
In the meantime, prepare the béchamel sauce. To do this, heat the milk and melt the butter in another saucepan. Add little by little the flour to the butter mixing continuously. Let it take a little color and start adding the milk, stirring continuously. Season with salt, ground black pepper and ground nutmeg. It is not necessary to wait for it to thicken a lot.
3
Grease a baking dish with a little butter, place the cooked cauliflower, cover with the béchamel sauce and grate a layer of Parmesan cheese.

4
Add a pinch of black pepper and bake in the oven. 10 minutes without ventilation at 180 and 10 minutes in grill function at 220

5
If you want you can add a little piece of semi-cured cheese to give a little more flavor and consistency to the dish, but this way it is already delicious!

6
Quick, easy and healthy! enjoy! 😋
Ingredients
Steps
Calories
1
boil the cauliflower in salted water for about 10 minutes.
2
In the meantime, prepare the béchamel sauce. To do this, heat the milk and melt the butter in another saucepan. Add little by little the flour to the butter mixing continuously. Let it take a little color and start adding the milk, stirring continuously. Season with salt, ground black pepper and ground nutmeg. It is not necessary to wait for it to thicken a lot.
3
Grease a baking dish with a little butter, place the cooked cauliflower, cover with the béchamel sauce and grate a layer of Parmesan cheese.

4
Add a pinch of black pepper and bake in the oven. 10 minutes without ventilation at 180 and 10 minutes in grill function at 220

5
If you want you can add a little piece of semi-cured cheese to give a little more flavor and consistency to the dish, but this way it is already delicious!

6
Quick, easy and healthy! enjoy! 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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