

27
Lettuce "tacos" with turkey and vegetables🥬
5
(29)
25 min
0 kcal
Preparación de la receta
1
Chop the vegetables. I used an electric mincer to make it smaller and faster (and taking advantage of the fact that I had to mince the turkey, you can do it by hand and/or buy the meat of your choice already minced).
2
Fry in oil until soft and add the 3 tablespoons of crushed tomato (can be fried). After about 5 minutes add the turkey, season with salt and pepper and cook for about 10 minutes.
3
Remove the leaves from the heads (they can be of romaine lettuce for example) and place them on a plate. Once the mixture is ready, fill the leaves with a spoon as if they were cubes.
4
Let it cool a little and enjoy!
Ingredientes
1 ración
1 ración

Lettuce hearts
190 gramos (aprox. 2 unidades)

Turkey breast
160 gramos (aprox. 1 unidad)

Broccoli
125 gramos (aprox. ½ unidades)

Red bell pepper
60 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Crushed tomato
45 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Lettuce hearts
190 gramos (aprox. 2 unidades)

Turkey breast
160 gramos (aprox. 1 unidad)

Broccoli
125 gramos (aprox. ½ unidades)

Red bell pepper
60 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Crushed tomato
45 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
1
Chop the vegetables. I used an electric mincer to make it smaller and faster (and taking advantage of the fact that I had to mince the turkey, you can do it by hand and/or buy the meat of your choice already minced).
2
Fry in oil until soft and add the 3 tablespoons of crushed tomato (can be fried). After about 5 minutes add the turkey, season with salt and pepper and cook for about 10 minutes.
3
Remove the leaves from the heads (they can be of romaine lettuce for example) and place them on a plate. Once the mixture is ready, fill the leaves with a spoon as if they were cubes.
4
Let it cool a little and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Gluten free
Meat
All
Meals
Tacos
Vegetables
Lactose free
Salads and bowls
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