Lubina al horno en salsa verde
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Baked sea bass in green sauce

3

(6)

17 min

0 kcal

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Preparación de la receta

1

Preheat the oven to about 220 degrees.

2

Put the open sea bass in an oven tray, add salt, a spoonful of oil and put it in the oven.

3

While the sea bass is in the oven, chop the garlic very small, and with a spoonful of oil in a frying pan cook it until it is golden brown.

4

When the garlic is ready, add a spoonful of flour (if you like the sauce thicker, add more flour and less water), and stir. At the beginning there will be lumps, but when you add the white wine and water they will melt. The liquid should be added little by little to make the sauce as thick as you want it to be and not too much liquid. Let the white wine evaporate and at the end add the parsley.

5

Remove the sea bass from the oven, place it on a tray or plate, add the green sauce and it's ready!

Ingredients

Steps

Calories

1

Preheat the oven to about 220 degrees.

2

Put the open sea bass in an oven tray, add salt, a spoonful of oil and put it in the oven.

3

While the sea bass is in the oven, chop the garlic very small, and with a spoonful of oil in a frying pan cook it until it is golden brown.

4

When the garlic is ready, add a spoonful of flour (if you like the sauce thicker, add more flour and less water), and stir. At the beginning there will be lumps, but when you add the white wine and water they will melt. The liquid should be added little by little to make the sauce as thick as you want it to be and not too much liquid. Let the white wine evaporate and at the end add the parsley.

5

Remove the sea bass from the oven, place it on a tray or plate, add the green sauce and it's ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

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