

5
Baked sea bass in green sauce
3
(6)
17 min
0 kcal
Preparación de la receta
1
Preheat the oven to about 220 degrees.
2
Put the open sea bass in an oven tray, add salt, a spoonful of oil and put it in the oven.
3
While the sea bass is in the oven, chop the garlic very small, and with a spoonful of oil in a frying pan cook it until it is golden brown.
4
When the garlic is ready, add a spoonful of flour (if you like the sauce thicker, add more flour and less water), and stir. At the beginning there will be lumps, but when you add the white wine and water they will melt. The liquid should be added little by little to make the sauce as thick as you want it to be and not too much liquid. Let the white wine evaporate and at the end add the parsley.
5
Remove the sea bass from the oven, place it on a tray or plate, add the green sauce and it's ready!
Ingredients
Steps
Calories
1
Preheat the oven to about 220 degrees.
2
Put the open sea bass in an oven tray, add salt, a spoonful of oil and put it in the oven.
3
While the sea bass is in the oven, chop the garlic very small, and with a spoonful of oil in a frying pan cook it until it is golden brown.
4
When the garlic is ready, add a spoonful of flour (if you like the sauce thicker, add more flour and less water), and stir. At the beginning there will be lumps, but when you add the white wine and water they will melt. The liquid should be added little by little to make the sauce as thick as you want it to be and not too much liquid. Let the white wine evaporate and at the end add the parsley.
5
Remove the sea bass from the oven, place it on a tray or plate, add the green sauce and it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...