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63

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63

Healthy Nutella

5

(68)

5 min

0 kcal

iratibvd

iratibvd

Preparación de la receta

1

Soak the dates in hot water.

2

2-Toast the hazelnuts (if not already toasted) for 10 minutes in the oven.

3

Peel the hazelnuts until the skin is completely removed.

4

Grind the hazelnuts to a puree. This process will take a while. The goal is to get a fat paste, similar to peanut butter. With my grinder it is a bit difficult, because it is very big, but try it with different tools.

5

Mash the dates as well, until they are incorporated into the hazelnut puree.

6

Add the rest of the ingredients, except the cocoa, and blend everything together.

7

Pour the obtained mixture into the jar in which it will be kept and add the 25g of pure cocoa. Stir with the help of a spoon.

8

I sometimes leave a few pieces of date or hazelnut, to give texture.

Ingredients

Steps

Calories

1

Soak the dates in hot water.

2

2-Toast the hazelnuts (if not already toasted) for 10 minutes in the oven.

3

Peel the hazelnuts until the skin is completely removed.

4

Grind the hazelnuts to a puree. This process will take a while. The goal is to get a fat paste, similar to peanut butter. With my grinder it is a bit difficult, because it is very big, but try it with different tools.

5

Mash the dates as well, until they are incorporated into the hazelnut puree.

6

Add the rest of the ingredients, except the cocoa, and blend everything together.

7

Pour the obtained mixture into the jar in which it will be kept and add the 25g of pure cocoa. Stir with the help of a spoon.

8

I sometimes leave a few pieces of date or hazelnut, to give texture.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Quick

Vegan

Vegetarian

Breakfast

Accompaniment

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