

2
Vegetable soup with buckwheat
3
(3)
270 min
0 kcal
Preparación de la receta
1
First we will put the buckwheat the night before (it is better for digestion) The next day we will start by cleaning and chopping the vegetables. What we have left over of the vegetables...stems...leaves of the stems of the carrots, peelings... we will make the broth.
2
To make the broth we will need, apart from the rest of the vegetables, to add the spices and salt to taste with a little bit of saffron in threads. We will leave it boiling for one hour.
3
After one hour, with another pot, sauté the chopped vegetables except the cabbage and the buckwheat. When the vegetables are a little fried add the broth to cover. Let it cook for about 2 hours.
4
After 2 hours we will wash the buckwheat with abundant water. We will introduce the cabbage and the buckwheat to the pot and we will leave about 20 minutes (the buckwheat takes the same time to cook as the rice). Serve, ready and enjoy! 🤩🍽
Ingredientes
4 raciones
4 raciones

Potato
200 gramos (aprox. 1 unidad)

Buckwheat
120 gramos (aprox. 2 puñados)

Zucchini
100 gramos (aprox. 1 unidad)

Cabbage cabbage
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Carrot
80 gramos (aprox. 1 unidad)

Leek
60 gramos (aprox. 1 unidad)

Sweet onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Tomato
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Provencal herbs
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Saffron
1 gramo (aprox. 1 sobre)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
200 gramos (aprox. 1 unidad)

Buckwheat
120 gramos (aprox. 2 puñados)

Zucchini
100 gramos (aprox. 1 unidad)

Cabbage cabbage
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Carrot
80 gramos (aprox. 1 unidad)

Leek
60 gramos (aprox. 1 unidad)

Sweet onion
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Tomato
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Provencal herbs
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Saffron
1 gramo (aprox. 1 sobre)
1
First we will put the buckwheat the night before (it is better for digestion) The next day we will start by cleaning and chopping the vegetables. What we have left over of the vegetables...stems...leaves of the stems of the carrots, peelings... we will make the broth.
2
To make the broth we will need, apart from the rest of the vegetables, to add the spices and salt to taste with a little bit of saffron in threads. We will leave it boiling for one hour.
3
After one hour, with another pot, sauté the chopped vegetables except the cabbage and the buckwheat. When the vegetables are a little fried add the broth to cover. Let it cook for about 2 hours.
4
After 2 hours we will wash the buckwheat with abundant water. We will introduce the cabbage and the buckwheat to the pot and we will leave about 20 minutes (the buckwheat takes the same time to cook as the rice). Serve, ready and enjoy! 🤩🍽
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Cereals
Use
Vegetables
Broths and creams
From the orchard
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