

9
Broccoli with baked textured soybeans✨.
3
(10)
0 kcal
Preparación de la receta
1
Put the texturized soybeans to hydrate with water and a splash of soy sauce (30min minimum).
2
In a frying pan with oil, we put the onion to poach. When it is poached, add the texturized soybeans, previously drained.
3
Sauté a little and season with salt and pepper.
4
(Optional) Add the tomato and let it cook for a while.
5
Cook the broccoli with water for about 6-8 min (I like it al dente).
6
Preheat the oven to 190
7
Optional add your favorite spices to the soy (I used oregano).
8
Add the broccoli to the frying pan so that it integrates, and put it all in an ovenproof container.
9
Sprinkle grated cheese on top and optionally add some cherry tomatoes.
10
Bake in the oven for about 15' or until you see that the cheese is golden brown.
Ingredients
Steps
Calories
1
Put the texturized soybeans to hydrate with water and a splash of soy sauce (30min minimum).
2
In a frying pan with oil, we put the onion to poach. When it is poached, add the texturized soybeans, previously drained.
3
Sauté a little and season with salt and pepper.
4
(Optional) Add the tomato and let it cook for a while.
5
Cook the broccoli with water for about 6-8 min (I like it al dente).
6
Preheat the oven to 190
7
Optional add your favorite spices to the soy (I used oregano).
8
Add the broccoli to the frying pan so that it integrates, and put it all in an ovenproof container.
9
Sprinkle grated cheese on top and optionally add some cherry tomatoes.
10
Bake in the oven for about 15' or until you see that the cheese is golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
Vegetables
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