FIDEOS DE ARROZ CON VERDURAS Y TOFU 🥢
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18

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18

RICE NOODLES WITH VEGETABLES AND TOFU 🥢

5

(20)

0 kcal

marinaquca

marinaquca

Preparación de la receta

1

First cut the tofu into small squares and marinate it with the chosen spices, I used pepper, salt, paprika, oregano, soy sauce and onion powder. Pour a little water, just enough to cover the tofu.

2

Pour the tofu mixed with the spices and water into the hot pan. When it has absorbed all the water, add a little olive oil and let it brown for another 6-7 minutes over medium heat.

3

Chop the onion and bell pepper finely and slice the zucchini with a peeler.

4

First, brown the onion in the frying pan with the oil, then add the peppers and the marinated tofu about 10 minutes later.

5

Add a little more soy sauce and the zucchini.

6

We will put a saucepan with water to the fire and when it comes to boil we will add the rice noddles. Boil for 3-4 minutes.

7

Serve the noddles and vegetables on a plate with the tofu on top and mix.

Ingredients

Steps

Calories

1

First cut the tofu into small squares and marinate it with the chosen spices, I used pepper, salt, paprika, oregano, soy sauce and onion powder. Pour a little water, just enough to cover the tofu.

2

Pour the tofu mixed with the spices and water into the hot pan. When it has absorbed all the water, add a little olive oil and let it brown for another 6-7 minutes over medium heat.

3

Chop the onion and bell pepper finely and slice the zucchini with a peeler.

4

First, brown the onion in the frying pan with the oil, then add the peppers and the marinated tofu about 10 minutes later.

5

Add a little more soy sauce and the zucchini.

6

We will put a saucepan with water to the fire and when it comes to boil we will add the rice noddles. Boil for 3-4 minutes.

7

Serve the noddles and vegetables on a plate with the tofu on top and mix.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Vegan

Meals

Use

Vegetables

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