Tortitas de brócoli y patata
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4

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4

Broccoli and potato pancakes

3

(5)

20 min

0 kcal

realfooder271w

realfooder271w

Preparación de la receta

1

First, grate the two potatoes and the broccoli into a bowl of your choice.

2

Once the ingredients are grated, cut a slice of cheese (semi-cured in my case) into cubes and add it together with half a container of diced ham and the two eggs. Then add salt and pepper and three tablespoons of flour.

3

Mix the ingredients until they are well integrated.

4

Heat a frying pan over medium-high heat with a little oil and when it is hot, pour a tablespoon and a half of the mixture and spread it with the back of the spoon.

Ingredients

Steps

Calories

1

First, grate the two potatoes and the broccoli into a bowl of your choice.

2

Once the ingredients are grated, cut a slice of cheese (semi-cured in my case) into cubes and add it together with half a container of diced ham and the two eggs. Then add salt and pepper and three tablespoons of flour.

3

Mix the ingredients until they are well integrated.

4

Heat a frying pan over medium-high heat with a little oil and when it is hot, pour a tablespoon and a half of the mixture and spread it with the back of the spoon.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Dairy

Tupper

Meat

Meals

Vegetables

Tortillas

Egg

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